Living longer and growing younger (positive aging series)
Today is the first day of the rest of your life! We are going to start growing younger. Right now. So much research is being done about how to live longer. Learn more about this cutting edge science: LIFESPAN WHY WE AGE AND WHY WE DON’T HAVE TO David Sinclair...
Easy ways to help you through a tough day. #youtubeshorts
In this video I share random moments of pleasure that’ll make your day…right now. 5 tips to improve your mood. It’s easy to take things for granted, but by focusing on the little things in life, you can enjoy your days much more. Watch this video and...
Start your day this way: Tips for a great day #youtubeshorts
Tips for a great day , everyday. In this short video, we’re going to show you how to start your day by adopting a cheerful environment and being happy every day. How can you start your day off on a happy note? by creating a cheerful environment to wake up to. In...
How to create LASTING change!
How are your New Year’s resolutions going? ! If you’re feeling stuck or confused, it’s time to get clear this year. Get crystal clear. In this video, we’re going to explore the House metaphor and how it can help you get clarity on what you want...
Author · Lecturer · Public Speaker · Coach · Positive Psychology Practitioner
