What is happiness? In this video we look at what happiness is. We look at what the science of positive psychology is telling us we can do to achieve longer lasting happiness. This includes a concrete happiness definition that we can work with to help us flourish and give us true fulfilment in our lives. We talk about the work of Sonja Lyubomirsky -a most respected scientist in the positive psychology world and she gives us a surprising look at what actually determines happiness. What is positive psychology anyway…
My book: Stitch Your own Silver Linings: A breakthrough guide to helping yourself to happiness – no matter what.
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