The biggest single thing that is stopping you from living your best life is YOUR OWN THINKING you may have fallen into mind traps that you are not even aware of. In this video we take the first step to controlling Stinking thinking or thinking traps

This is the first video in a series about Mind Traps or unhelpful thinking styles- what they are; how to recognize them and how to control them.

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How to stop negative thinking

What are cognitive distortions?
Unhelpful thinking styles, faulty thinking, distorted thinking all describe ways of thinking that could be ruining your life at the very least and leading you to the downward spiral of mental illness at worst. In positive psychology we call this thinking cognitive distortion. Distorted thoughts could be what is preventing you from living your best life. With self awareness and a desire to control these unhelpful thinking styles you can control them and start to live your best life.
#cognitvedistortions #mindtraps #faultythinking #happystuffandfluff