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.For more information on Rachel Kelly’s book, ‘THE HAPPY KITCHEN, GOOD MOOD FOOD
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In this video I talk to Rachel Kelly, author of the book, The Happy Kitchen, good mood food. We talk about mood boosting foods, depression, anxiety, sleeplessness, and steps you can take to help yourself. Included is cutting edge information on what foods to introduce into your diet to help. Rachel gives us her three top tips for staying calm, boosting energy and helping you sleep.


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