If you are having a frustrating, stressful day at home or at work – take a magic minute for meditation.
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In just a few seconds the power of the breath will relax you and put you at ease. A quick meditation is often all it takes to give your mind a break to get you back on track. Just one moment meditation is all it takes
#shorts #magicminutemeditation #quickmeditation
https://www.youtube.com/watch?v=1KXAinz5Z8o&ab_channel=HAPPYSTUFFANDFLUFFPositivepsychology
