I am intermittent fasting AND breaking free from sugar addiction. I think you should too! I struggle with some aspects (addicted to toast – watch to the end). I talk about those aspects and how I am dealing with them.
Join me in following this method to cut down on sugar cravings and learn hacks to be able to eat the foods you like WITHOUT causing damaging Glucose spikes.
****THE GLUCOSE GODDESS METHOD **** Jessie Inchauspe
A MUST read if you are, or are considering starting intermittent fasting
****FAST LIKE A GIRL****: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones Dr Mindy Pelz
Also by Dr Mindy Pelz
THE MENOPAUSE RESET: Get Rid of Your Symptoms and Feel Like Your Younger Self Again
We are learning more and more about healthy aging – about getting happy, living longer and growing younger. But, knowledge is not good enough you MUST TAKE ACTION.
The health benefits of VITAMIN D3 K2 AND MAGNESIUM are vital especially for us ‘aging females’ and we are all likely to be deficient especially in vitamin d.
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VITAMIN D3 K2 AND MAGNESIOUM
HYALURONIC ACID SUPPLEMENTS
If you are what you eat. I am toast
I have been intermittent fasting now for a few months. It has become a lifestyle. A way of living and I am enjoying the benefits. However, there are some aspects of 16/8 method of fasting that I struggle with and I talk about that in this video and share my solutions. I am also giving a glucose goddess method check in. I have only been doing the glucose method for a month or so and have had to adapt the method to fit in with my lifestyle. If you are intermittent fasting or doing the glucose goddess method and are experiencing some difficulty I hope this video helps.
#intermittenfasting #glucosegoddessmethod #youarewhatyoueat
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