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SHARE YOUR TIPS FOR A GOOD NIGHT’S SLEEP IN THE COMMENTS BOX BELOW
How to sleep better
Do you have trouble falling to sleep? In this video we talk about how to fall asleep fast and how to sleep better. Large numbers of people suffer from sleep deprivation and the cost to health is high. We look at the 478 breathing technique advocated by Andrew Weil, MD as a breathing technique to help you sleep better.
EQUIPMENT USED FOR FILMING
Abestudio box lights
Neewer ring light (diva light)
Canon 700D Camera
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