WHENEVER YOU ARE STRESSED – Grab your phone and come into the bathroom with me for one minute LOLet me help to reduce stress so you can go back out there and enjoy your day.
Watch this next to learn about Transformational breathing
https://youtu.be/kBypOY2x1ew
How to reduce stress video content
00:00 Introduction
00:12 Instruction
00:42 MAGIC MINUTE MEDITATION
** THIS BOOK WILL CHANGE YOUR LIFE: ‘Breath: The new science of a lost art by James Nestor ##
https://amzn.to/34o2KOR
Entertaining and easy to understand, this book demonstrates that making even slight adjustments to the way we inhale and exhale can ; rejuvenate internal organs; halt snoring, asthma, autoimmune disease, jump-start athletic performance; and even straighten scoliotic spines. AMAZING!
How to reduce stress
JOIN ME IN THE BATHROOM LOL – FOR A QUICK BREAK AND A MAGIC MINUTE MEDITATION I will show you how to reduce stress with the 2-1 technique. Listen to my words and my magic music created to help you relax – just for one minute, close your eyes, follow along and be caaaaallllllmmmmm. It is a meditation for calm; a breathing technique, a magic minute meditation – whatever you call it – it works to reduce stress quickly. If you still feel a little angsti after one minute – just repeat until you feel perfectly calm and ready to enjoy your day. 1 minute meditation actually works and you can do it anywhere at any time of day and under any stressful circumstances.
#Howtoreducestress #reducestressquickly #oneminutemeditation
https://www.youtube.com/watch?v=t-S02rM85WQ&ab_channel=HAPPYSTUFFANDFLUFFPositivepsychology
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