Would you rather do something yourself because you know that you are the only person to get the job done properly? Do people tell you your standards are too high? If they do you need to watch this.
READ THIS:
This book is a must read if you think you are – or know someone who suffers from perfectionism.
When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism) By: Antony, Martin and Richard Swinson
https://amzn.to/3TtJyXR
WATCH THIS:
Mind trap video series shorturl.at/cefnL
Growth Mindset https://youtu.be/ZmvDG8wWSEA
Perfectionism: How to let go of being perfect video content.
00:00 Introduction
00:52 Am I a perfectionist
02:08 Perfectionism vs striving for excellence
03:45 The dangers of perfectionism
04:52 Imposter syndrome and perfectionism
05:51 What causes perfectionism
09:05 Help yourself to let go of being perfect
How to let go of perfectionism and start living a more relaxed life
Would you rather do something yourself because you know that you are the only person to get the job done properly? Do people tell you your standards are too high? If they do you need to watch this. You might suffer from perfectionism. You may know someone who is a perfectionist – you may live with someone who is a perfectionist and if you do – you know only to well the dangers of perfectionism. It can ruin your life and it can ruin the lives of those around you.
You might suffer from perfectionism is only one area of you life and it may not cause you any problems. In this video I talk about perfectionism. What is perfectionism. What causes perfectionism and I talk about striving for excellence. So we look at perfectionism vs striving for excellence to gain more understanding. Then we look at ways to let go and relax your perfectionism.
#perfectionism #christinelconroy #howtoletgoofperfectionism
https://www.youtube.com/watch?v=aJwK7uRQU7A&ab_channel=HAPPYSTUFFANDFLUFFPositivepsychology
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