The Upward spiral – cultivating positive emotions
Get positive, get happy, live longer!
Barbara Fredrikson – psychology professor and world renowned positive psychologist.
Positivity,
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Stitch Your own Silver Linings – a breakthrough guide to happiness: no matter what.
So here it is, I know I have been talking about it for a while – the upward spiral of positive emotions. So this video begins the positivity where we talk about cultivating positive emotions. Why should we do this – well there are many benefits to becoming genuinely positive – not least living up to 12 years longer – let’s get positive!
Equipment used for filming:
Abestudio box lights
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Neewer ring light (diva light)
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Canon 700D Camera
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Rode Microphone
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