Find out more on Forest Bathing:
Your guide to Forest Bathing: Experience the healing power of nature. M Amos Clifford
Shinrin Yoku: The Japanese Art of Forest Bathing. Yoshifumi Miyazaki
These two books were recommended to me because of the authority of the writers, on the subject. Please let me know your opinions if you read these, or any others, or if you have already read a good book leave it in the comments below.
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EQUIPMENT USED FOR FILMING
Abestudio box lights
Neewer ring light (diva light)
Canon 700D Camera
Forest Bathing. Charlotte and stuff
An update on Charlotte and a discovery demonstrating the healing power of nature. This is an introduction to Shinrin Yoku, forest bathing or forest therapy. I talk about mindfullnes and how to experience your environment in such a way that it helps to heal and offers the top 3 benefits of forest bathing and more including how to reduce blood pressure. I give you the meaning of savoring that helps to prolong positive experience.
#forestbathing #ecotherapy #shinrinyoku
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