Find out more on Forest Bathing:
Your guide to Forest Bathing: Experience the healing power of nature. M Amos Clifford
UK http://amzn.to/2HhqaZY
US http://amzn.to/2o3t5xd
Shinrin Yoku: The Japanese Art of Forest Bathing. Yoshifumi Miyazaki
UK http://amzn.to/2oaZZLP
US http://amzn.to/2HjF81y
These two books were recommended to me because of the authority of the writers, on the subject. Please let me know your opinions if you read these, or any others, or if you have already read a good book leave it in the comments below.
If you like the video please share. Subscribe, hit the bell and join our community of women over 50 who are getting happy and growing younger.
EQUIPMENT USED FOR FILMING
Abestudio box lights
UK http://amzn.to/2AUw3s7
US http://amzn.to/2B6215s
Neewer ring light (diva light)
UK http://amzn.to/2hOkgYs
US http://amzn.to/2B69npD
Canon 700D Camera
UK http://amzn.to/2iz18ec
US http://amzn.to/2hDQYYH
Rode Microphone
UK http://amzn.to/2hPWc7s
US http://amzn.to/2hOB15M
Forest Bathing. Charlotte and stuff
An update on Charlotte and a discovery demonstrating the healing power of nature. This is an introduction to Shinrin Yoku, forest bathing or forest therapy. I talk about mindfullnes and how to experience your environment in such a way that it helps to heal and offers the top 3 benefits of forest bathing and more including how to reduce blood pressure. I give you the meaning of savoring that helps to prolong positive experience.
#forestbathing #ecotherapy #shinrinyoku
This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you so much for your support
