Feeling a bit low? Feel better fast
Do you ever have those days where you feel a bit low but don’t know why?

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Sometimes you just feel a bit low or a bit down and you dont really know why. Constantly looking at everybody else’s seemingly perfect life on facebook could be the cause. Facebook can cause envy, low self esteem and at worst, depression. I love facebook but watch with a discerning eye and don’t become addicted. Every now and then take a week off. Suspend your account temporarily and see if it makes a difference to the way you feel. Another cause for generally feeling down can be watching the news. Stop watching the news. At least watching the news constantly or listening to it on the radio every hour on the hour. It is important to know what is going on in the world but choose when you want to listen and who you want to listen to. Ration your iistening of news and see what a difference it makes to the way your feel.
#ChristineLConroy #Happystuffandfluff
#suspendfacebook #stopwatchingthenews


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