If you are feeling anxious or helpless about Ukriane – you need to watch this. The situation is scary but doomscrolling doesn’t help. You do not need to feel helpless you can help.
Here are the links mention in the video. This list comes from Vlad Vexler talking to Dr John Campbell on his You-tube channel (link below)
***Some of the best ways to support Ukraine***
UNITED HELP UKRAINE
For food and medical supplies Twitter: @UnitedHelpUA
RED CROSS UKRAINE
For infrastructure and food Twitter: @RedCrossUkraine
RAZOM FOR UKRAINE
A list of the best charities to donate to, documents and films to watch, and other resources.
YOU CAN WATCH THE CATASTROPHIZING TRAP VIDEO HERE:
THE THREE GOOD THINGS VIDEO HERE
– WATCH DR JOHN CAMPBELL TALKING TO VLAD VEXLER HERE:
Putin’s mind. Is he mad?
Doomscrolling and doomsurfing. New terms coined during Covid when we spent all our time scrolling phones and surfing the net for news. Now we are doomscrolling Ukraine and doomscrolling Russia. We need to be informed but we dont need to watch the news on a roll. It is bad for mental health. Depression and anxiety are caused by doomscrolling and doomsurfing. I am not suggesting you stop watching news but that you manage news intake to prevent news anxiety.