Have you tried to make changes in your life only to give up after a week or two? Don’t give up! Focus on tiny changes that become tiny habits and stick to it. How long does it take for a habit to stick? It is different for everybody.
#tinyhabits #christinelconroy #habits
https://www.youtube.com/shorts/UkID8cpOD3Y

HAPPY STUFF AND FLUFF
On this channel we talk about ‘getting happy, living longer and growing younger – positive aging! Longevity is important to me and exciting things are happening in this field. In addition to living longer, health and well-being must be considered. Healthy eating habits are important and so is personal development or self improvement. It is in our nature as human beings to want to grow. Thanks to positive psychology we now know more than ever about what makes us happy and what does not. We know that happy people live longer, have better relationships and better health. As women over 50 we also want to look the best we can – aging gracefully means different things to different people. We cover all these things and more on this channel. Come and join the conversation and subscribe – we would love to meet you.

This video and description may contain affiliate links, which means that if you click on one of the product links, at no extra cost to you , I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you so much for your support