If you are ‘dreading’ Christmas this year because you are coping with bereavement or if you feel ‘stuck in grief’ this video includes seven ideas to help you get through the process in a gentle and self compassionate way.
If you are really struggling with grief and have been for quite some time, have a look at the work of Katherine Shear and the Complicated grief centre.
Katherine Shear The complicated grief centre.
Stitch Your own Silver Linings – a breakthrough guide to happiness.. Christine L Conroy
The ‘Good grief concept’ includes 7 steps to consider that will help you to deal with grief, as positively as possible. It is not about avoiding pain or numbing pain but about going through the process in a gentle, self compassionate way. We do all deal with grief in our own way but there are ways of making dealing with loss and sadness easier.
#dealingwithloss #dealingwithgrief #griefandsorrow #thegoodgriefconcept #goodgrief
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