CHANGE YOUR THOUGHTS AS EASY AS ABC
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The ABC model of CBT
Change your thoughts, change your life.
When you change the way you look at things – the things you look at change.
How to change the way you think.
In this video we look at how you can stop the negative thinking that causes worry, unhappiness and even illness. We look a the ABC model of CBT to help you stop stinking thinking and live a more relaxed and fulfilling life.
We look at what it means when people say ‘you are what you think about’?
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