CHANGE YOUR THOUGHTS AS EASY AS ABC
If you like this video – give me a thumbs up and please share it with someone you think will benefit!
The ABC model of CBT
Change your thoughts, change your life.
When you change the way you look at things – the things you look at change.
How to change the way you think.
In this video we look at how you can stop the negative thinking that causes worry, unhappiness and even illness. We look a the ABC model of CBT to help you stop stinking thinking and live a more relaxed and fulfilling life.
We look at what it means when people say ‘you are what you think about’?
EQUIPMENT USED FOR FILMING
Abestudio box lights
UK http://amzn.to/2AUw3s7
US http://amzn.to/2B6215s
Neewer ring light (diva light)
UK http://amzn.to/2hOkgYs
US http://amzn.to/2B69npD
Canon 700D Camera
UK http://amzn.to/2iz18ec
US http://amzn.to/2hDQYYH
Rode Microphone
UK http://amzn.to/2hPWc7s
US http://amzn.to/2hOB15M
This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you so much for your support
