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Caring for caregivers. Help and support.
Stay tuned to the end of this video for a very effective exercise for reducing stress fast, and also a lovely FREE GIVEAWAY.
Part Two of our Caring for caregivers series with enlightenment coach Theresa O’connor. contact her here: www.oconnor-associates.net
You can only give so much before you have to take – take time for yourself to recharge your body. Caring for others whether that be your spouse your children and other family members can be stressful at the best of times. Care giving for sick loved ones is inevitably stressful at times and long term caring can damage your own health. I talk about accepting reality and dealing with adversity and Theresa offers a fast efficient exercise for reducing stress. . Take time off -to fully recharge your batteries so that you can come back and be more effective and more present with the person for whom you are caring. Engage in extreme self care and self compassion.
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