A practical way to help make this your best Christmas ever. Tips to help increase your happiness and well-being over the Christmas period.

Sting ‘If on a Winter’s night at Durham Cathedral. Durham Cathedral is in the North of England The Shrine of St Cuthbert was established at Durham in 995


Positivity: Groundbreaking Research To Release Your Inner Optimist And Thrive. Barbara Fredrikson.

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Stitch Your own Silver Linings – a breakthrough guide to happiness.. Christine L Conroy

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Best Christmas ever. I bring Joy

In this video I revisit the top ten positive emotions that we need to cultivate in order to increase our happiness and wellbeing. What are positive emotions? I include a positive emotions list. Joy is a positive emotion that we investigate more closely. Christmas is a joyous celebration. Sometimes we need to make a conscious decision to feel joy. What is joy. What is the difference between pleasure and joy?
#Ibringjoy #toptenpositiveemotions #bestchristmasever #joy #whatisjoy


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Neewer ring light (diva light)
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Canon 700D Camera
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Rode Microphone
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