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FEELING GRATEFUL

FEELING GRATEFUL

  FEELING GRATEFUL What follows is written remembering with respect and compassion for  those who have suffered with Coronavirus and those who have lost love ones to it. I am feeling grateful that I have experienced none of that. In the UK we are in a national...
Dealing with change

Dealing with change

‎   DEALING WITH CHANGE Phew!  There is so much happening at the moment. The US elections – the UK second Covid lockdown – and Christmas is around the corner. If you are a worrier ‘by nature’ there is much for you choose from!  Dealing with change is scary...
Am I helping? Or am I adding to the misery?

Am I helping? Or am I adding to the misery?

  Am I helping? Or am I adding to the misery? I woke this morning feeling the profoundly deep sadness that has now become familiar to me. I am grieving for my daughter and there are days I miss her  so much I can barely walk.  Some days I sink into the feeling,...

MANUKA HONEY TO THE RESCUE

.   Old wives (grandpa’s) Tale? My grandfather died when I was about seven years old.  I remember meeting him only three times. He had huge black bushy eyebrows and always had a pipe in his mouth whether it was lit or not.  I loved that tobacco smell. On...
Don’t Get S.A.D. Get Hyoo ga!

Don’t Get S.A.D. Get Hyoo ga!

Here we are again, about to turn our clocks back and return to standard time. It will be dark sooner.  The days are getting shorter anyway and winter is drawing in. For many of you this means the onset of  Seasonal Affected Disorder – a type of depression that...
What are your Strengths?

What are your Strengths?

  STRENGTHS AND WEAKNESSES We tend to think that if we are to achieve personal growth, we need to put all our attention on trying to eradicate our weaknesses.  This is not surprising.  Whilst growing up, many of us are made all to aware of our personal weaknesses...
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