If you are peri-menopausal, menopausal or post-menopausal this tasty, healthy, power breakfast will help to keep your symptoms at bay, fill you with slow release energy to set you up for the day AND, keep you healthy over the winter months
Organic whole Flaxseed: (you can get milled but I prefer the whole)
Manuka Honey – (Manuka honey is more expensive than ordinary honey so I have included an average priced jar. Have a look at the quality of some of the others and see what you think.
Am not sure about the brands on US Amazon so don’t want to recommend any in particular but both are readily available.
Winter breakfast ideas: My power breakfast.
I have told you about my power breakfast before. This time is my winter power breakfast. I believe that these healthy breakfasts not only set you up for the day but have great health benefits too. Especially if you are woman 50+. You are likely to be peri-menopausal, menopausal or postmenopausal. All the ingredients in this breakfast are said to be beneficial in terms of menopausal symptoms. This breakfast contains, oats, almond milk, manuka honey, blueberries, flax seeds. All super-foods in their own way. Enjoy the benefits of flaxseed. The benefts of manuka honey and blueberries.
#powerbreakfast #winterbreakfastideas #winterbreakfast #manukabenefits #flaxseedbenefits
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