If you are peri-menopausal, menopausal or post-menopausal this tasty, healthy, power breakfast will help to keep your symptoms at bay, fill you with slow release energy to set you up for the day AND, keep you healthy over the winter months

If you want to listen to Sting, ‘If on a Winter’s Night
UK https://amzn.to/2KJMAFq
US https://amzn.to/2PcYDMb

Organic whole Flaxseed: (you can get milled but I prefer the whole)

UK https://amzn.to/2U0Bz6I

Manuka Honey – (Manuka honey is more expensive than ordinary honey so I have included an average priced jar. Have a look at the quality of some of the others and see what you think.

UK https://amzn.to/2U1ZdQc

Am not sure about the brands on US Amazon so don’t want to recommend any in particular but both are readily available.

Winter breakfast ideas: My power breakfast.

I have told you about my power breakfast before. This time is my winter power breakfast. I believe that these healthy breakfasts not only set you up for the day but have great health benefits too. Especially if you are woman 50+. You are likely to be peri-menopausal, menopausal or postmenopausal. All the ingredients in this breakfast are said to be beneficial in terms of menopausal symptoms. This breakfast contains, oats, almond milk, manuka honey, blueberries, flax seeds. All super-foods in their own way. Enjoy the benefits of flaxseed. The benefts of manuka honey and blueberries.
#powerbreakfast #winterbreakfastideas #winterbreakfast #manukabenefits #flaxseedbenefits


Abestudio box lights
UK http://amzn.to/2AUw3s7
US http://amzn.to/2B6215s

Neewer ring light (diva light)
UK http://amzn.to/2hOkgYs
US http://amzn.to/2B69npD

Canon 700D Camera
UK http://amzn.to/2iz18ec
US http://amzn.to/2hDQYYH

Rode Microphone
UK http://amzn.to/2hPWc7s
US http://amzn.to/2hOB15M

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