Please subscribe to Happy stuff and fluff where we are ‘GETTING HAPPY AND GROWING YOUNGER!

Stitch Your own Silver Linings: A breakthrough guide to helping yourself to happiness – no matter what. Available here:

Once subscribed you can join the Happy stuff and fluff exclusive member’s group over on face book.

Mood and food is a video about using food as a moodbooster. How to boost mood using food.We talk about the health benefits of coffee, the health benefits of dark chocolate and lots of other interesting facts and tips to help you choose food for happiness everyday.