Intermittent fasting has amazing health benefits but as women over 50 we have to adapt our methods slightly.

***A MUST read if you are, or are considering starting intermittent fasting***
FAST LIKE A GIRL : A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones Dr Mindy Pelz
Also by Dr Mindy Pelz
THE MENOPAUSE RESET: Get Rid of Your Symptoms and Feel Like Your Younger Self Again

Intermittent fasting for women over 50: Unbelievable health benefits video content
00:00 introduction – David Sinclair
01:27 Research methods
02:28 My intermittent fasting journey
04:29 Benefits of intermittent fasting
09:54 How to fast
09:55 Intermittent fasting methods
12:05 Dr Mindy Pelz
13:06 Getting rid of belly fat
13:41 More on intermittent fasting
Fasting like a girl
Menopause reset

Intermittent fasting for women over 50: Unbelievable health benefits
I have started my intermittent fast journey. How could I not? More and more research is showing that eating less, intermittent fasting or fasting has so many health and longevity benefits that I would be foolish not to. In this video, we’re going to talk about the amazing health benefits of intermittent fasting for women over 50.
Intermittent fasting is a great way to improve your health and increase your longevity. By fasting, you’ll reduce your risk of disease and increase your lifespan. In this video, we are going to discuss the benefits of intermittent fasting for women over 50 and how you can start fasting to improve your health today! I sincerely hope that you will be inspired to join me and start your own intermittent fasting program.
#intermittentfasting #christinelconroy #happystuffandfluff

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