Handle and enjoy staying at home
Watch these videos for further helpful strategies
Anxious times
https://youtu.be/13ljBez–dY
How to stop negative thinking
<a href=”https://youtu.be/D5Hd8inSm9g” target=”_blank” rel=”nofollow”>https://youtu.be/D5Hd8inSm9g
Handling corona virus lockdown
We are in total lockdown in the UK for at least three weeks. Other countries are also experiencing corona virus lockdown. These are worrying times. If we are to grow through it we need to be calm but strong and positive. This means taking care of your mental health at home. Staying indoors for so long is a challenge. Creating a daily routine will help. Gratitude practice, meditation, and exercise are all important. Reduces social media or using social media wisely is important.
#handlingcoronaviruslockdown #covid19lockdown #mentalwellbeing
https://www.youtube.com/watch?v=yP1_YwFWBCU&feature=youtu.be
EQUIPMENT USED FOR FILMING
Abestudio box lights
UK http://amzn.to/2AUw3s7
US http://amzn.to/2B6215s
Neewer ring light (diva light)
UK http://amzn.to/2hOkgYs
US http://amzn.to/2B69npD
Canon 700D Camera
UK http://amzn.to/2iz18ec
US http://amzn.to/2hDQYYH
Rode Microphone
UK http://amzn.to/2hPWc7s
US http://amzn.to/2hOB15M
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